… It's about leading a well-rounded, healthy lifestyle. What is Ancestral Health? It's about: Exercising efficiently and when appropriate, intensely Eating Paleo / Primal Sleeping well and de-stressing Leaving time for rest and play Getting outside more Valuing family, friends, and community Purpose The purpose of AncestralHealth215 is to: Transform lives using an Ancestral Health based approach to exercise, nutrition, and lifestyle. Look backward in order to move forward, learning les …
This a group for those interested in the paleo diet and lifestyle. A group for exchanging tips on how to follow the paleo diet and share recipes. A place for you to connect with others who are interested in ancestral health.
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